Essential Info
Here’s how to ensure you get the most out of your Collagen Shot.
- Take 1 shot daily (10g of collagen per serving)
- It is not necessary to pair your Collagen Shot with food. However, if you are about to train, it’s best to fuel your workout with at least 30 grams of carbohydrates.
- Pre-training: take it 30-60min before exercise. This allows the body to absorb the collagen, and the natural movement of exercise can help improve delivery to those areas that may naturally have less blood flow, like the hips, knees and ankles (Shaw et al., 2017).
- Post-workout recovery: take immediately after workouts to aid in muscle repair, help reduce soreness, and promote efficient recovery.
- Take your Collagen every day, not just on days you exercise. Collagen is the most abundant protein in your body, and it provides essential amino acids – they are not just a workout aid.
- We’ve added Vitamin C to our formula, because it is essential for the synthesis of collagen. As a cofactor for two enzymes required for collagen synthesis, vitamin C helps increase the amount and strength of collagen that your body builds naturally, leading to better recovery from strenuous activity.
What Results To Expect
Results may vary depending on individual factors
Patience
Patience is key when starting collagen supplementation. Most studies show noticeable improvements in skin elasticity or joint health after 8-12 weeks of consistent use.
Performance Results
Within 8-12 weeks of regular use: you may notice improvements in skin elasticity, hair and nail strength, as well as joint comfort and mobility.
Long-term
Long-term use may lead to enhanced performance and optimal joint health.
Consistency
Remember: even the best supplements can’t fix a poor lifestyle. Results will happen faster if your nutrition, movement, and sleep are dialed in.
Science Rewards Steadiness & The Importance Of Daily Use
Collagen supports tissue health and function, so you want to be giving yourself a daily infusion to ensure a continuous supply for your body.
Incorporating collagen into your daily routine supports connective tissue health and promotes long-term joint health and mobility.
Skipping days will slow your progress.
Daily Habits That Drive Success
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Set Your Time
Decide what time of day is most convenient for you to take your Collagen, and set a reminder on your phone.
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Build Your Routine
Keep your Collagen handy. Whether it’s in your workout bag, a purse, or in your kitchen pantry next to your protein, keep it somewhere you’re likely to see it when you need it.
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Journal Your Progress
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Collagen Shot Routine
L-Glutamine
Looking for a bonus for tissue health? L-Glutamine helps slow down muscle damage after harder workouts, and also helps build stronger muscles.
$29.99
$39.99
Vital Aminos
Keeping an eye on your lean muscle mass? Vital Aminos is a comprehensive blend of essential amino acids, combined with four additional amino acids that are meticulously sourced and combined to deliver maximum benefits. May help reduce muscle soreness after workouts.
$37.49
$49.99
Recovery
Are you taking your Collagen to help with muscle recovery? Excellent. Take recovery up a notch with our Recovery product. It's formulated with L-carnitine, L-glutamine, and electrolytes critical to the recovery process. Use this on days you have a tough workout.
$41.24
$54.99
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