Magtein Success Guide
Sleep & Cognitive Support
Magnesium L-Threonate is a unique version of a naturally occurring micronutrient that passes through the blood-brain barrier more effectively than any other form of magnesium, ensuring you get more of this critical nutrient delivered to where it’s needed most—your brain. Magnesium L-Threonate can help increase synaptic density and promotes synaptic plasticity, which may help aid in cognitive function. Our Magnesium L-Threonate is a highly bioavailable magnesium that may support the calming and quieting of the brain which can aid in better quality sleep and focus.
Here’s how to ensure you get the most out of your Magnesium L-Threonate
Essential Info
How Much To Take, And Why
- Take 3 capsules daily, 30-60min before sleep.
- This dose contains 2g of Magtein® which delivers 145mg of elemental magnesium.
- Magtein® is a patented and clinically studied form shown to elevate brain magnesium levels.
- Magnesium itself is found in a variety of foods, with many plant-based sources offering the highest concentrations. However, Magnesium L-Threonate is a unique synthetic form of magnesium created by combining magnesium with L-threonic acid, a metabolite of vitamin C. This unique process enables magnesium to pass through the blood-brain barrier more effectively than other forms, making it especially beneficial for brain health and sleep.
When To Take
- Take it 30-60min before sleep.
- Magnesium L-Threonate is known for its calming and muscle-relaxing properties, making it particularly beneficial when taken in the evening. Taking it before bed can help support relaxation and improve sleep quality.
- Avoid taking too early in the day: Some individuals may find that Magnesium L-Threonate has a sedative effect. If you're sensitive to this, it's best to avoid taking it in the morning, as it could lead to feelings of drowsiness or fatigue.
To Ensure You Get Results
- It’s important that you stick with your daily Mag Threonate habit, because science shows that it takes at least 30 days for magnesium to build up in the body.
- Remember that even the best supplements cannot outwork a suboptimal lifestyle, so make sure you also have these fundamental sleep habits dialed in:
- No caffeine 10hrs before bed, no eating 3hrs before bed, nothing stressful 2hrs before bed, no screens 1hrs before bed.
- Optimal sleep environment (quiet, cool, dark room).
- Sticking to a consistent bedtime every night.
- Take your Mag Threonate every day, not just on days you think you need help with sleep. This is because this supplement actually works at the brain level to relax you. Don’t think of it as a sleeping pill. Instead, it creates a calming effect in your brain.
When To Expect Results
Most people need about 2-4 weeks of supplementation for noticeable improvements to be felt. The exact timing depends on factors like activity level and overall diet.
Routine
Consistency
Long-Term
Discipline
Importance Of Daily Use
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Consistency in your routine – taking it daily! – helps speed up the benefits.
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You want to give yourself a daily infusion. Skipping days will slow your progress.
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Some people may experience more vivid dreams.
Tips to Achieve Daily Use for Max Benefits
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Set an alarm on your phone for 30-60min before bedtime, reminding you to take your Mag.
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Keep your bottle handy. Put it on your nightstand, in your bathroom, or wherever it’s easily accessible before bedtime.
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Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on the changes you feel is a great way to stay motivated and consistent.
Other Products That Enhance Your Magtein Routine
Sleep & Cognitive Support
L-Theanine
L-Theanine is a naturally occurring amino acid found in tea leaves that promotes calm, focused mental states without causing drowsiness. It works by increasing alpha brain wave activity and supporting neurotransmitters like GABA and serotonin—helping you stay relaxed yet alert.Often used to reduce acute stress, improve focus, and support the transition into restful sleep, L-Theanine is a safe, non-sedating option for managing mental performance and emotional balance throughout the day.
L-Theanine
L-Theanine
Other Products That Enhance Your Magtein Routine
Sleep
Apigenin
Apigenin is a naturally occurring flavonoid found in chamomile and other plants, known for its calming effects on the brain and its ability to support deeper, more restorative sleep. It works by activating GABA receptors and reducing neuronal activity in the forebrain—helping to ease the mind and promote relaxation.Often used as part of a nighttime routine, Apigenin may also help lower cortisol levels and support antioxidant activity in the brain. It’s an effective, non-sedating option for improving sleep quality and managing daily stress.
Apigenin
Apigenin
Other Products That Enhance Your Magtein Routine
Foundational
Recovery
Momentous Recovery is a performance-focused post-workout formula designed to optimize muscle repair, replenish glycogen stores, and reduce exercise-induced soreness. Featuring a clinically supported 2:1 ratio of fast-acting carbohydrates to grass-fed whey protein, plus amino acids and electrolytes, it delivers comprehensive recovery support in one simple shake.Ideal for endurance athletes, strength trainers, and anyone serious about recovery, this formula helps your body rebuild and rehydrate efficiently—so you can train consistently and perform at your best.
Recovery
Recovery
Citations
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