Essential Info
Here’s how to ensure you get the most out of your Women’s Three™.
AM:
- Iron+:
Take one capsule in the morning. - Should you take it with food?
Iron is best absorbed on an empty stomach because your stomach acid enhances its absorption. However, it can cause gastrointestinal upset in some individuals. To address this, we added Vitamin C to enhance absorption, so feel free to take it with food if you’d like.
We also recommend to avoid taking iron supplements with milk, caffeine, or foods containing phytates. Avoid taking Iron with Calcium or dairy, as they can interfere with absorption.
PM:
- Calcium:
Take one capsule in the evening. Because Iron and Calcium compete for absorption in your body, they need to be taken at least 3 hours apart from each other. - Should you take it with food?
It can be taken with or without food, as it does not require stomach acid for absorption. We use dicalcium malate, which is a well-absorbed form of Calcium that provides higher bioavailability with less risk of digestive discomfort.
- Vitamin D3:
Take one capsule in the evening. You do not need to take this Vitamin D3 with a meal or a fat source, because we already included extra virgin olive oil as a fat source for optimal absorption.
- The schedule recommended above is based on science. Unlike many multi-vitamins, The Women’s Three delivers targeted nutrients in clinically effective doses. The AM/PM schedule is designed to match your body’s natural rhythm and support energy, immunity, and bone health at optimal times of the day.
- The Women’s Three™ works best when taken daily. Maintaining a steady intake of these important nutrients is essential for optimal results.
- Be diligent about taking your Calcium at least 3 hours away from Iron, as they compete for absorption in your body.
What Results To Expect
Consistency in your routine – taking The Women’s Three™ daily! – helps speed up the benefits. Skipping days will slow your progress.
Iron+:
While some people may notice an improvement in energy levels within a few days to a couple of weeks, it typically takes 4-8 weeks of consistent use to see significant increases in iron levels and relief from symptoms like fatigue and weakness. Full replenishment of iron stores can take several months, depending on deficiency severity. Since iron plays a crucial role in oxygen transport and red blood cell production, patience and consistency are key.
Calcium:
While some individuals may notice improvements in muscle function and reduced cramping within a few days to weeks, significant benefits for bone density and overall skeletal strength typically take several months to years of consistent use. Since calcium is a long-term investment in bone health, maintaining a steady intake alongside vitamin D and other supportive nutrients is essential for optimal results. Calcium absorption and its effects on bone health occur gradually.
Vitamin D3:
While some may notice improvements in immune function, bone health, and muscle recovery within a few weeks, it typically takes around 8 weeks of consistent use to experience the full benefits.
Consistency
Remember: even the best supplements can’t fix a poor lifestyle. Results will happen faster if your nutrition, movement, and sleep are dialed in.
Daily Habits That Drive Success
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Set Your Time
Decide what time of the morning and evening is most convenient for you to take your Women’s Three, and set a reminder on your phone for both of your daily doses.
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Build Your Routine
Keep your bottles handy. Maybe in your kitchen pantry or anywhere you’re likely to see them and have easy access to them for each dose.
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Journal Your Progress
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
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