Shop Dr. Huberman’s Recommended Products
We collaborated with the Huberman Lab Podcast to develop a suite of supplements that optimize health in the areas of sleep, focus, physical performance, hormone support, and longevity. Each product has been carefully developed and selected to pair with the protocols Dr. Huberman recommends for foundational health and optimal physical & mental performance. Learn more about each one below.
Omega-3
$32.26 $37.95
What It Is
Omega-3 fatty acids are long-chain polyunsaturated fatty acids that support biological processes such as the inflammatory response, metabolism, and brain function.† They are considered essential fatty acids because the human body cannot make them. Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are two of the three Omega-3 fatty acids and are found in high concentrations in fish oil. Alpha-linolenic acid (ALA), the third of the Omega-3 fatty acids, can be converted in the body to the longer-chain omega-3 fatty acids, EPA and DHA, but the conversion rate is low.When it comes to fish oil, quality and formulation are essential, which is why Momentous's Omega-3 EPA/DHA blend derived from fish oil contains a minimum of 90% triglyceride bound Omega-3 with every batch third-party tested for purity. Further, Momentous's Omega-3 has a 1:1 ratio of the EPA to DHA, which most clinical studies suggest is the ideal ratio for preventing cognitive decay.†
Why It Works
Getting the body to have the appropriate Omega-3 to Omega-6 ratio is very important for reducing inflammatory cytokines, while supporting cognition, heart function and heart rate variability, and overall health and performance.† Supplementation with Omega-3 fatty acids helps shift this Omega-3 to Omega-6 ratio in the right direction.†Notably, numerous clinical studies have shown that daily ingestion of 1000mg or more of EPA has profound effects on mood and can even improve symptoms of clinical depression.† DHA has been shown to be an important lipid in brain tissue and has roles in brain growth and function.†
How To Take It
Take 1 serving of Momentous Omega-3 per day. Servings Per Container: 30
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Alpha-GPC
$33.96 $39.95
What It Is
Alpha-glycerophosphocholine, or Alpha-GPC, is a choline-containing phospholipid that is metabolized into choline and glycerol-1-phosphate when ingested. Notably, choline is a precursor of acetylcholine, a neurotransmitter involved in memory, attention, and skeletal muscle contraction.†
Why It Works
Alpha-GPC appears to easily cross the blood-brain barrier, where it is rapidly absorbed by brain tissue and leads to an increase in plasma and brain choline levels.† Given the importance of choline for chemical reactions in the brain and thus the function of the nervous system, Alpha-GPC has been shown in clinical studies to enhance memory and attention, and research shows that it can support with reducing symptoms of cognitive decline.†
How To Take It
Take 1-2 servings (1-2 capsules, 300-600mg) early in the day for enhanced focus.† For an added boost, consider pairing with L-Tyrosine (500mg) and caffeine, either through coffee or another source. This combination is not recommended for daily use however.
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Magnesium Threonate
$42.46 $49.95
What It Is
Magnesium L-Threonate can penetrate the blood brain barrier at higher levels than other forms of magnesium, and is thus the most bioavailable magnesium for the brain. †
Why It Works
Both the brain and the body require magnesium for various crucial functions, including enzyme reactions, nerve health, DNA and protein synthesis, and muscle function.† While more clinical studies need to be conducted to further substantiate these findings, preliminary research shows that Magnesium L-Threonate supports memory and learning as well as healthy brain synapse density and overall brain function.† Given the calming effect often seen through magnesium supplementation, Magnesium L-Threonate has also been reported to help with enhancing quality of sleep.†
How To Take It
Take 1 serving (3 capsules, 144mg) 30-60 minutes before bed to improve sleep quality, support cognitive function and brain health.†While many people derive tremendous benefit from supplementation, behavioral habits are still crucial. For optimal sleep, be sure to properly set the body’s circadian clock by viewing bright light (preferably sunlight) in the morning (ideally within 30 minutes of waking) and limiting bright light exposure from hours of 10pm to 4am. Servings Per Container: 30
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Apigenin
$25.46 $29.95
What It Is
Apigenin is a bioflavonoid compound found in a variety of fruits, vegetables, and herbs, such as chamomile and parsley. Apigenin has been used as a traditional medicine for centuries due to its antioxidant and anti-inflammatory effects. †
Why It Works
Apigenin binds to receptors in the brain and works to reduce anxiety and promote sleep.† Specifically, apigenin activates chloride ion channels which calm overall neuronal activity in the forebrain, allowing the body to enter a more restful state.† Additionally, studies have shown that apigenin increases total sleep duration as well as quickens the onset into sleep.† Apigenin has also been shown to decrease the stress hormone, cortisol. †
How To Take It
Take one 1 Serving (1 Capsule, 50mg) 30-60 minutes prior to sleep, or as directed by your healthcare professional.
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Tongkat Ali
$13.56 $15.95
What It Is
Tongkat Ali, sometimes referred to as Longjack, is an herb (Eurycoma longifolia) native to Southeast Asia. Different parts of the plant have been traditionally used by natives in these regions for their anti-malarial, aphrodisiac, anti-diabetic, anti-microbial and anti-pyretic (fever reducing) activities, all of which have been subsequently proven scientifically.
Why It Works
The Indonesian variety of Tongkat Ali has been demonstrated to increase testosterone and libido. Tongkat Ali liberates some of the testosterone that is bound to Sex Hormone Binding Globulin (SHBG), thus increases free, circulating testosterone. Also, in clinical trials, Tongkat Ali has been shown to reduce aromatase activity (aromatase is the enzyme that converts testosterone to estrogen), thereby increasing testosterone and reducing estrogen.†
How To Take It
1 Serving (1 Capsule, 400mg) daily, or as directed by your healthcare professional.
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Fadogia Agrestis
$21.21 $24.95
What It Is
Fadogia Agrestis is a Nigerian shrub and was traditionally used as an aphrodisiac herb for the treatment of erectile dysfunction in Middle Eastern and African regions.
Why It Works
Fadogia Agrestis has been shown to increase testosterone and libido.† Supplementation of Fadogia Agrestis will increase Luteinizing Hormone (LH) release, which stimulates the Leydig cells of the testes to produce more testosterone. Additionally, it is likely that Fadogia Agrestis increases LH receptor sensitivity, thus further increasing testosterone output. †
How To Take It
1 Serving (1 Capsule, 600mg) daily, or as directed by your healthcare professional.
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Vitamin D
$13.56 $15.95
What It Is
Vitamin D is a fat-soluble hormone that has numerous biological effects, including a critical role in the body’s absorption of calcium, magnesium, and phosphate.†
Why It Works
While Vitamin D is produced naturally in the body through sun exposure to the skin, many are still deficient in Vitamin D. Supplemental Vitamin D is associated with a range of benefits, including improved immune health, bone health, and hormonal health.†
How To Take It
Take 1 serving (1 capsules, 5,000IU) 1 time daily, ideally with a meal containing fat, for best results. Servings Per Container: 60
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Magnesium Malate
$13.56 $15.95
What It Is
Magnesium Malate is a compound made by combining magnesium with malic acid, an acid found in many fruits. Magnesium plays many important roles in the body, however is not easily absorbed by the body when consumed by itself. Malic acid makes Magnesium more bioavailable
Why It Works
Magnesium has numerous benefits due to its role in muscle function, nerve health, energy production, oxygen absorption, and electrolyte balance.† Magnesium Malate has been shown to be more readily absorbed in comparison to other types of Magnesium, making it a key supplement in exercise performance and foundational health. While Magnesium supplementation in general has been shown to support aerobic exercise and muscle oxygenation, Magnesium Malate has specifically been shown to help reduce muscle soreness.†
How To Take It
Take 1 serving (2 capsules, 220mg) 1 time daily for best results. Servings Per Container: 60
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Creatine
$29.71 $34.95
What It Is
Creatine is a molecule produced by amino acids that facilitates the recycling of adenosine triphosphate (ATP). ATP which provides energy to drive many processes in living cells, including muscle contraction.† Creatine also plays key roles in the brain.
Why It Works
Creatine’s role in energy production is particularly important under conditions of high energy demand such as intense physical or mental activity.† A large number of clinical studies show that Creatine supplementation can improve strength and power output during resistance exercise.† There is now a growing mass of peer-reviewed research showing the benefits of Creatine in cognitive performance.† Studies show that improved brain Creatine levels can promote enhanced memory and a reduction in mental fatigue across a number of scenarios such as demanding mental activity and sleep deprivation.†
How To Take It
Take 1 serving (1 scoop, 5g) of Creatine daily, mixed in water or your favorite beverage. Servings Per Container: 90
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Acetyl L-Carnitine
$22.06 $25.95
What It Is
Acetyl L-Carnitine is a modified amino acid that supports cellular energy production by assisting in the transport of fat into the mitochondria where it is converted into adenosine triphosphate (ATP).† ATP which provides energy to drive many processes in living cells, including muscle contraction.
Why It Works
Through its role in cellular energy production, Acetyl-L-Carnitine has been shown to support muscle function, improve sperm quality in men and fertility in women, and is involved in fat metabolism.† There's also evidence that it can support mood.†
How To Take It
Take 1 serving (1 capsules, 500mg) 1-2 times daily for best results. Servings Per Container: 60
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Tyrosine
$24.61 $28.95
What It Is
L-Tyrosine is an amino acid that is metabolized to produce the neurotransmitters dopamine and adrenaline.†
Why It Works
Because L-Tyrosine can lead to increased levels of dopamine, adrenaline and epinephrine, it has been shown in clinical studies to help with focus and attention, working memory, and overall cognitive performance.† When used properly, users report enhanced mood and sense of well-being during bouts of stress.†
How To Take It
Take 1 serving (1 capsule, 500mg) when seeking an increase in focus, attention, working memory and overall cognitive performance.† Best to avoid within 1-2 hours of sleep.While many people derive tremendous benefit from supplementation, behavioral habits are still crucial. For increased focus and attention, try the breathing exercise known as cyclic hyperventilation. It can be performed by breathing deeply in through the nose and then exhaling through the mouth, for 30 breaths, and then holding the breath for 15-60 seconds. Performing just 3 rounds of this exercise in succession can greatly increase the epinephrine and adrenaline in the brain and body. (Best to perform while seated and not near water.) Servings Per Container: 60
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L-Theanine
$33.96 $39.95
What It Is
L-Theanine is an amino acid most commonly derived from green tea. Clinical research suggests it assists with anxiety, stress relief, and improved cognitive function.†
Why It Works
L-Theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain.† These changes include elevating levels of the neurotransmitters GABA and serotonin which reduce neuronal excitability.† L-Theanine also appears to trigger alpha waves in the brain, which are associated with a state of relaxation and focus.† Alpha waves are also present during REM sleep.†
How To Take It
Take 1 serving (1 capsule, 200mg) 30-60 minutes before bed to improve sleep quality and relaxation.†While many people derive tremendous benefit from supplementation, behavioral habits are still crucial. If feeling overly stressed and looking to quickly calm the body’s autonomic nervous system, try practicing the Physiological Sigh – a pattern of breathing of two inhales (ideally through the nose), followed by an extended and complete exhale (ideally through the mouth). The Physiological Sigh is an excellent, real-time tool to quickly reduce feelings of stress by allowing an increase of oxygen into the alveoli of the lungs through the double inhale, and an offloading of carbon dioxide through the long exhale. Servings Per Container: 60
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L-Glutamine
$33.11 $38.95
What It Is
Glutamine is the most abundant amino acid found in the body. Studies show that glutamine supplementation can support gut health and function by promoting a healthy gut microbiome, supporting gut mucosal lining and integrity, reducing inflammation in the gut and supporting immunity.†
Why It Works
Gut health is essential to many of the body’s functions and because of the gut-brain connection, proper gut health can have a profound impact on mood and mental clarity.† Given its role in reducing inflammation in the gut, Glutamine supplementation has also been found in clinical studies to improve the intestinal barrier function and support with “leaky gut syndrome”.†Glutamine supplementation has also been shown to help reduce sugar cravings by reducing a class of bacteria in the gut known as Firmicutes, while also increasing a class of bacteria in the gut known as Bacteroidetes.† The ratio between these two classes of bacteria impact the body’s secretion of the hormones Ghrelin and Leptin, which play a role in both hunger and sugar cravings.
How To Take It
Take 1 serving (1 scoop, 5g) daily, mixed in water or your favorite beverage. Servings Per Container: 60
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Collagen Peptides
$42.08 $49.50
What It Is
Collagen is a structural protein that plays an integral role in connective tissue health.† It's the most abundant protein in the body, occurring most commonly in skin, bones, and tissues.
Why It Works
Daily Collagen supplementation is crucial to long term tendon, joint, and soft-tissue integrity.† Momentous Collagen is specifically formulated to go beyond the traditional benefits of hair, skin, and nail health.† The incorporation of FORTIGEL® and Vitamin-C allow for greater synthesis and adoption into the joints.†
How To Take It
Take 1 serving (1 scoop, 16.9g) of Collagen daily, mixed in water or your favorite beverage.Recent studies suggest that Collagen should be taken 30-60 minutes before exercise to maximize synthesis.† While Vitamin-C can improve the synthesis of Collagen, new data indicates that caffeine can inhibit Collagen synthesis by up to 200%.† For this reason we recommend taking one scoop of Momentous Collagen Peptides 30-60 minutes before your workout and 3-6 hours pre/post caffeine intake. Servings Per Container: 30
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Inositol
$29.71 $34.95
What It Is
Inositol is a carbohydrate found naturally in your body and certain foods. Although commonly referred to as Vitamin B8, inositol is not technically a vitamin. Inositol is a group of nine naturally occurring sugars found in whole grains, beans, and citrus fruits. Inositol sugars are integral components of the cell membrane and have essential roles in cell signaling. As a supplement, inositol is typically in the form of myo-inositol.
Why It Works
Inositol works by facilitating the proper metabolism of our natural 'feel-good' hormones. Inositol helps improve communication throughout the brain, which allows for the better release of chemicals like serotonin - a hormone the body needs for restful sleep. Lower levels of inositol can lead to an increase in daytime sleepiness and shortened total sleep duration.
How To Take It
Take 1 Serving 30-60 minutes prior to sleep, or as directed by your healthcare professional.
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