Getting the body to have the appropriate Omega-3 to Omega-6 ratio is very important for reducing inflammatory cytokines, while supporting cognition, heart function and heart rate variability, and overall health and performance.† Supplementation with Omega-3 fatty acids helps shift this Omega-3 to Omega-6 ratio in the right direction.†Notably, numerous clinical studies have shown that daily ingestion of 1000mg or more of EPA has profound effects on mood and can even improve symptoms of clinical depression.† DHA has been shown to be an important lipid in brain tissue and has roles in brain growth and function.†

Take 1-3 servings (2-6 softgels, 1500-4500mg Omega-3 fatty acids) of Momentous Omega-3 per day. Servings Per Container: 30

Alpha-GPC appears to easily cross the blood-brain barrier, where it is rapidly absorbed by brain tissue and leads to an increase in plasma and brain choline levels.† Given the importance of choline for chemical reactions in the brain and thus the function of the nervous system, Alpha-GPC has been shown in clinical studies to enhance memory and attention, and research shows that it can support with reducing symptoms of cognitive decline and symptoms of Alzheimer’s disease.†

Take 1-2 servings (1-2 capsules, 300-600mg) early in the day for enhanced focus.† For an added boost, consider pairing with L-Tyrosine (500mg) and caffeine, either through coffee or another source. This combination is not recommended for daily use however.

Both the brain and the body require magnesium for various crucial functions, including enzyme reactions, nerve health, DNA and protein synthesis, and muscle function.† While more clinical studies need to be conducted to further substantiate these findings, preliminary research shows that Magnesium L-Threonate supports memory and learning as well as healthy brain synapse density and overall brain function.† Given the calming effect often seen through magnesium supplementation, Magnesium L-Threonate has also been reported to help with enhancing quality of sleep.†

Take 1 serving (3 capsules, 144mg) 30-60 minutes before bed to improve sleep quality, support cognitive function and brain health.†While many people derive tremendous benefit from supplementation, behavioral habits are still crucial. For optimal sleep, be sure to properly set the body’s circadian clock by viewing bright light (preferably sunlight) in the morning (ideally within 30 minutes of waking) and limiting bright light exposure from hours of 10pm to 4am.  Servings Per Container: 30

Apigenin binds to receptors in the brain and works to reduce anxiety and promote sleep.†  Specifically, apigenin activates chloride ion channels which calm overall neuronal activity in the forebrain, allowing the body to enter a more restful state.† Additionally, studies have shown that apigenin increases total sleep duration as well as quickens the onset into sleep.† Apigenin has also been shown to decrease the stress hormone, cortisol. †

Take one 1 Serving (1 Capsule, 50mg) 30-60 minutes prior to sleep, or as directed by your healthcare professional.

While Vitamin D is produced naturally in the body through sun exposure to the skin, many are still deficient in Vitamin D. Supplemental Vitamin D is associated with a range of benefits, including improved immune health, bone health, and hormonal health.†

Take 1 serving (1 capsules, 5,000IU) 1 time daily, ideally with a meal containing fat, for best results. Servings Per Container: 60

Magnesium has numerous benefits due to its role in muscle function, nerve health, energy production, oxygen absorption, and electrolyte balance.† Magnesium Malate has been shown to be more readily absorbed in comparison to other types of Magnesium, making it a key supplement in exercise performance and foundational health. While Magnesium supplementation in general has been shown to support aerobic exercise and muscle oxygenation, Magnesium Malate has specifically been shown to help reduce muscle soreness.†    

Take 1 serving (2 capsules, 220mg) 1 time daily for best results. Servings Per Container: 60

Creatine’s role in energy production is particularly important under conditions of high energy demand such as intense physical or mental activity.† A large number of clinical studies show that Creatine supplementation can improve strength and power output during resistance exercise.† There is now a growing mass of peer-reviewed research showing the benefits of Creatine in cognitive performance.† Studies show that improved brain Creatine levels can promote enhanced memory and a reduction in mental fatigue across a number of scenarios such as demanding mental activity, sleep deprivation, and traumatic brain injury.†

Take 1 serving (1 scoop, 5g) of Creatine daily, mixed in water or your favorite beverage. Servings Per Container: 90

Through its role in cellular energy production, Acetyl-L-Carnitine has been shown to support muscle function, improve sperm quality in men and fertility in women, and is involved in fat metabolism.† There's also evidence that it can support mood.†

Take 1 serving (1 capsules, 500mg) 1-2 times daily for best results. Servings Per Container: 60

Because L-Tyrosine can lead to increased levels of dopamine, adrenaline and epinephrine, it has been shown in clinical studies to help with focus and attention, working memory, and overall cognitive performance.† When used properly, users report enhanced mood and sense of well-being during bouts of stress.†

Take 1 serving (1 capsule, 500mg) when seeking an increase in focus, attention, working memory and overall cognitive performance.† Best to avoid within 1-2 hours of sleep.While many people derive tremendous benefit from supplementation, behavioral habits are still crucial. For increased focus and attention, try the breathing exercise known as cyclic hyperventilation. It can be performed by breathing deeply in through the nose and then exhaling through the mouth, for 30 breaths, and then holding the breath for 15-60 seconds. Performing just 3 rounds of this exercise in succession can greatly increase the epinephrine and adrenaline in the brain and body. (Best to perform while seated and not near water.)   Servings Per Container: 60

 L-Theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain.† These changes include elevating levels of the neurotransmitters GABA and serotonin which reduce neuronal excitability.† L-Theanine also appears to trigger alpha waves in the brain, which are associated with a state of relaxation and focus.† Alpha waves are also present during REM sleep.†

Take 1 serving (1 capsule, 200mg) 30-60 minutes before bed to improve sleep quality and relaxation.†While many people derive tremendous benefit from supplementation, behavioral habits are still crucial. If feeling overly stressed and looking to quickly calm the body’s autonomic nervous system, try practicing the Physiological Sigh – a pattern of breathing of two inhales (ideally through the nose), followed by an extended and complete exhale (ideally through the mouth). The Physiological Sigh is an excellent, real-time tool to quickly reduce feelings of stress by allowing an increase of oxygen into the alveoli of the lungs through the double inhale, and an offloading of carbon dioxide through the long exhale. Servings Per Container: 60

Gut health is essential to many of the body’s functions and because of the gut-brain connection, proper gut health can have a profound impact on mood and mental clarity.† Given its role in reducing inflammation in the gut, Glutamine supplementation has also been found in clinical studies to improve the intestinal barrier function and support with “leaky gut syndrome”.†Glutamine supplementation has also been shown to help reduce sugar cravings by reducing a class of bacteria in the gut known as Firmicutes, while also increasing a class of bacteria in the gut known as Bacteroidetes.† The ratio between these two classes of bacteria impact the body’s secretion of the hormones Ghrelin and Leptin, which play a role in both hunger and sugar cravings.

Take 1 serving (1 scoop, 5g) daily, mixed in water or your favorite beverage. Servings Per Container: 60

Daily Collagen supplementation is crucial to long term tendon, joint, and soft-tissue integrity.† Momentous Collagen is specifically formulated to go beyond the traditional benefits of hair, skin, and nail health.† The incorporation of FORTIGEL® and Vitamin-C allow for greater synthesis and adoption into the joints.†

Take 1 serving (1 scoop, 16.9g) of Collagen daily, mixed in water or your favorite beverage.Recent studies suggest that Collagen should be taken 30-60 minutes before exercise to maximize synthesis.† While Vitamin-C can improve the synthesis of Collagen, new data indicates that caffeine can inhibit Collagen synthesis by up to 200%.† For this reason we recommend taking one scoop of Momentous Collagen Peptides 30-60 minutes before your workout and 3-6 hours pre/post caffeine intake. Servings Per Container: 30