Magnesium L-Threonate

Product Success Series

Magnesium L-Threonate

Sleep & Cognitive Function

Essential Info

Here’s how to ensure you get the most out of your Magnesium L-Threonate.

∙ Take 3 capsules daily, 30-60min before sleep.

∙ This dose contains 2g of Magtein® which delivers 145mg of elemental magnesium.

∙ Magtein® is a patented and clinically studied form shown to elevate brain magnesium levels. 

∙ Magnesium itself is found in a variety of foods, with many plant-based sources offering the highest concentrations. However, Magnesium L-Threonate is a unique synthetic form of magnesium created by combining magnesium with L-threonic acid, a metabolite of vitamin C. This unique process enables magnesium to pass through the blood-brain barrier more effectively than other forms, making it especially beneficial for brain health and sleep.

∙ Take it 30-60min before sleep.

∙ Magnesium L-Threonate is known for its calming and muscle-relaxing properties, making it particularly beneficial when taken in the evening. Taking it before bed can help support relaxation and improve sleep quality.

∙ Avoid taking too early in the day: Some individuals may find that Magnesium L-Threonate has a sedative effect. If you're sensitive to this, it's best to avoid taking it in the morning, as it could lead to feelings of drowsiness or fatigue.

∙ It’s important that you stick with your daily Mag Threonate habit, because science shows that it takes at least 30 days for magnesium to build up in the body.

∙ Remember that even the best supplements cannot outwork a suboptimal lifestyle, so make sure you also have these fundamental sleep habits dialed in:

No caffeine 10hrs before bed, no eating 3hrs before bed, nothing stressful 2hrs before bed, no screens 1hrs before bed.

Optimal sleep environment (quiet, cool, dark room).

Sticking to a consistent bedtime every night.

Take your Mag Threonate every day, not just on days you think you need help with sleep. This is because this supplement actually works at the brain level to relax you. Don’t think of it as a sleeping pill. Instead, it creates a calming effect in your brain.

What Results To Expect

Most people need about 2-4 weeks of supplementation for noticeable improvements to be felt. The exact timing depends on factors like activity level and overall diet.

Routine

Consistency

Long-Term

Discipline

Science Rewards Steadiness & The Importance Of Daily Use

Consistency in your routine – taking it daily! – helps speed up the benefits.
You want to give yourself a daily infusion. Skipping days will slow your progress.
Some people may experience more vivid dreams.

Daily Habits That Drive Success

  • Set Your Time

    Set an alarm on your phone for 30-60min before bedtime, reminding you to take your Mag.

  • Build Your Routine

    Keep your bottle handy. Put it on your nightstand, in your bathroom, or wherever it’s easily accessible before bedtime.

  • Journal Your Progress

    Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on the changes you feel is a great way to stay motivated and consistent.

Other Products That Enhance Your Magtein Routine

L-Theanine

Taking your Magnesium to help you chill out at night? Experts recommend stacking Magnesium L-Threonate with L-Theanine and Apigenin for the ultimate night’s sleep. That’s because L-Theanine increases GABA and serotonin levels, to help regulate mood and relaxation. But you can also take L-Theanine alone during the day, since it promotes relaxation while still maintaining alertness.
$29.96 $39.95
L-Theanine

Apigenin

You're already supporting quality sleep with your Magnesium L-Threonate. Give it a boost with apigenin, which can calm neuronal activity in the forebrain, allowing the body to enter a more restful state.
$17.21 $22.95
Apigenin

Recovery

Are you taking your Magnesium to help with muscle recovery? Excellent. Take recovery up a notch with our Recovery product. In addition to that important magnesium, it's also formulated with L-carnitine, L-glutamine, and electrolytes critical to the recovery process. Use this on days you have a tough workout.
$41.21 $54.95
Recovery
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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