Omega-3

Product Success Series

Omega-3

Foundational & Cognitive

Essential Info

Here’s how to ensure you get the most out of your Omega-3.

∙ 2 capsules (1600mg) every day.

∙ You can split the dose across the day, if you prefer.

∙ Some people choose to increase the dose for greater benefits, in which case you could take one capsule with each meal (3 per day). This is particularly recommended if you’re not getting Omegas from your diet.

∙ Any time of day is fine, but try to stick to the same time every day.

∙ Take your Omega-3 every day.

∙ Once your bottle is open, keep it in the fridge to preserve potency. If you don’t live in a hot climate, keeping it in a cool, dark pantry is also great.

∙ Don’t take your Omegas with anything you expect to get gas from (like carbonated beverages), to minimize the risk of fish burps.

What Results To Expect

Most people need about 2-4 weeks of supplementation for noticeable improvements to be felt. The exact timing depends on factors like activity level and overall diet.

Discipline

Consistency

Routine

Long-Term

Science Rewards Steadiness & The Importance Of Daily Use

Consistency in your routine – taking Omega-3 daily! – helps speed up the benefits.
You want to give yourself a daily infusion. Skipping days will slow your progress.
While plant oils like flaxseed and chia contain ALA (alpha-linolenic acid), the body converts only a small fraction into EPA and DHA. That’s why fish oil remains one of the most effective ways to increase Omega-3 levels and support overall health.

Tips to Achieve Daily Use for Max Benefits

  • Set Your Time

    Decide what time of day is most convenient for you to take your Omega-3, and set a reminder on your phone.

  • Build Your Routine

    Keep your Omega-3 handy. Put it in the fridge next to something else you grab every morning. (We also sell travel packs if you need it on-the-go.)

  • Journal Your Progress

    Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.

Other Products That Enhance Your Omega-3 Routine

Brain Drive

Looking to optimize your neurological health? Brain Drive is a meticulously formulated combination of B vitamins, acetyl-L-carnitine, bacopa monnieri, and tyrosine for nervous system development, neurotransmitter synthesis, blood flow, and adrenal fatigue support.*
$33.71 $44.95
Brain Drive

Alpha GPC

Omega-3 is an excellent foundation for cognitive health. Maximize your investment with Alpha GPC, which enhances neuronal communication, promotes neural tissue health, and supports overall brain function by increasing acetylcholine levels. Adding it to your routine can help build focus and clarity and protect against cognitive decline.*
$33.71 $44.95
Alpha GPC

The Momentous Three

Maximize your omega-3 routine with the expert-recommended fundamentals. “We looked at what almost all of our ecosystem experts take, and we asked ourselves: what creates no cross-reactivity, has tons of clinical research, and is really hard or impractical to get enough of from diet alone? Those three are omegas, protein, and creatine. Take these things consistently, and it’ll have the biggest impact, along with the right habits and right exercise."
$93.64 $124.85
The Momentous Three

Citations

  1. 1. Brain Health across the Lifespan: A Systematic Review on the Role of Omega-3 Fatty Acid Supplements
  2. 2. Erythrocyte long-chain omega-3 fatty acid levels are inversely associated with mortality and with incident cardiovascular disease: The Framingham Heart Study
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